User Posts: Editor Explain Wiz
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The 6-Week Workout Plan for a Leaner Physique
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eclipse_images / Getty Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat ...

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Adidas Power Perfect 3 Review
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  In early 2019, Adidas announced the Power Perfect 3 weightlifting shoe’s release with relatively no announcement. This model is an update to the ...

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Why Pushing Is An Underrated Cue for the Deadlift
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In the world of strength sports, some of the most beloved and frequently used coaching cues include the word pulling. On the bench press we have, pull the bar ...

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3 Anti-Rotation Exercises For Stronger Olympic Lifts
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Stability and strength. Two key components that will take your performance to the next level. When moving heavy loads from point A to B (yes, this can also ...

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How to Use Calorie Cycling to Build Muscle and Lose Fat
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Key Takeaways Calorie cycling is a method of dieting that involves planned increases and decreases in calorie intake throughout the week, typically ...

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Chestnut Beetroot Soup | Breaking Muscle
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Earthy and vibrant, this creamy soup gets its texture from pureéing the softened chestnuts and vegetables together. This technique results in a perfectly ...

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